Do you ever feel a little “off-balance,” “shaky” or experience vertigo? We ALL have! And now that we’re older, we’re more aware of the danger of being unsteady on our feet. Falls can change your life irrevocably. So why not strengthen your stability while you can?
Come to this gathering of your neighbors and hear how to enhance your balance and even “cure” vertigo. Dr. Lakota Hillis from EmpowerMe, the Physical Therapy group at the HFC, will be our speaker. Her passion is keeping adults moving safely so they can be involved in activities they enjoy.